In this episode, Tina and Kevin welcome the wonderful Michelle Maros—creative director and resident writer for the incredible website/community/movement that is Peaceful Mind Peaceful Life. Having graduated from college with a degree in journalism, Michelle had no intention of creating this endeavor with her mother Barb Schmidt (author of the incredible book “The Practice”) but as fate would have it, it was where she was meant to be. Michelle discusses the break up that led her to find Yoga (where she became a certified instructor) and meditation, how the journey to a peaceful life really does start with calming the mind, the practices that help her maintain her mental health, how intentions matter more than we think in our every day decisions, the wonders and pitfalls of social media, her relationship with body image and how she feels about the current climate in beauty standards, the importance of self accountability and the lost art of introspection.
Follow Michelle!
Twitter: @michellemaros
Instagram: @michellemaros
@peacefulmindpeacefullife
http://www.peacefulmindpeacefullife.org
Follow your hosts on Instagram!
@tinamajorino and @kevinmajorino